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A Straight Talking Introduction to Therapy:

What it is, Why it works, How to get it

I've co-written the book on what you need to know when looking to get therapy: what works, what doesn't, and how to get the right help for you.

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“Therapy is a minefield. This book will guide you through”

‍The European

“If you want to find the right therapist, read this book first”

‍The Sun

“The best guide out there to getting the most from therapy”

‍Daily Express


"A must read for anyone considering therapy" 

Dr Aaron Balick


"Will convert many readers to take the plunge and look for a therapist" 

Louise Chunn, founder of Welldoing. 


"Referring a patient for therapy involves a long wait. Those lucky enough to be able to pay for therapy need this book"

​Dr Ivor Robinson, retired GP 


"Invaluable for anyone thinking of therapy"

Professor Andrew Reeves


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