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Study showing changes brought about by therapy are visible via brain imaging

NHS overview of how therapy and counselling works and what to look for.

The Lancet review of the effect of adverse childhood experiences on later mental and physical health.

Short, introductory video from Jacob Ham on attachment theory.

The School of Life also have short videos on attachment and other topics.

Popular podcast with leading attachment researcher in the U.S. 

How COVID has effected mental health - interview with Prof Bentall, BBC Sounds: The Life Scientific. 

The New York Times advice on how to select a therapist.

Article I wrote on relationships. 


Article I wrote on mental health and therapy. 

Review I wrote on the interaction of the mind, brain and genes (page 38 of the journal).

One of the best, simple, concise, helpful books on CBT. 

New Yorker interview with one of the best relationship therapists around.

BBC interview with two prominent therapists trying to demystify therapy.

Research from the University of Cambridge on the development of mental health problems. 


The link between coaching and counselling


The best overview of the evidence for coaching