Resources:

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My work:

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I am Co-Director of the London Centre for Applied Psychology - providing training for mental health professionals. I have written various articles with my Co-Director, Graham Johnston.

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We have also published a book on how to get good therapy, published by PCCS Books. 

 

We also comment in the media on prominent events.

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Here's an article we wrote on the scale of mental health problems in the U.K. 

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We wrote the guide to 'attachment' for Psyche magazine. And spoke about attachment and boundaries on The Meaningful Life podcast with Andrew G. Marshall.

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I recently edited a journal on early attachment and forensic mental health - along with my colleagues Dr Bennett and Dr Grimshaw. 

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Other useful links:

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Study showing changes brought about by therapy are visible via brain imaging. 

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NHS overview of how therapy and counselling work and what to look for.

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The Lancet review of the effect of adverse childhood experiences on later mental and physical health.

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Short, introductory video from Jacob Ham on attachment theory.

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The School of Life also have short videos on attachment and other topics.

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Popular podcast with leading attachment researcher.

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How COVID has effected mental health - Prof Bentall, BBC Sounds: The Life Scientific. 

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The New York Times advice on how to select a therapist.

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New Yorker interview with a prominent relationship therapist.

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BBC interview with two well-known therapists trying to demystify therapy.

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Research from the University of Cambridge on the development of mental health problems. 

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One of the best and most concise books on CBT.

 

The link between coaching and counselling.

 

The best overview of the evidence for coaching.

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